Tristyn Joffe

Personal Statement

Trauma has a way of convincing you that you're stuck, broken, or always waiting for the next bad thing to happen. The good news? None of that has to be your forever. I work with young adults who are tired of just surviving. Whether you're dealing with PTSD, childhood trauma, anxiety, relationship patterns that keep repeating themselves, or emotions that seem to have a mind of their own, we'll figure it out together. My therapy style is anything but robotic. I show up as a real person, and I invite you to do the same. Therapy with me is collaborative, creative, and tailored to who you are.

I'm genuine, collaborative, and not afraid to challenge you when it's helpful. I'll celebrate your progress, laugh with you when the moment calls for it, and lovingly call you out if old patterns are getting in your way. I use Dialectical Behavioral Therapy and somatic interventions to help you build practical skills and regulate your nervous system.

My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to build. If you're looking for a therapist who's compassionate, direct, a little sarcastic when the moment calls for it, and fully invested in helping you build a life that feels like yours again, I'd love to connect.