For 16 years, I have provided mental health services for English and Spanish speaking clients. I conduct individual counseling sessions for individuals who are struggling with mood disorders, addictive behaviors, substance use, life transitions, and grief. I enjoy teaching others ways to challenge cognitive distortions, implement coping and relaxation techniques, and practice consistent self-care.
You are the expert of your life and I am here to learn more about you and how I can be of support. My approach is to provide you with the respect and dignity everyone deserves to build rapport and begin our journey to progress towards personal and professional growth.
During our first session, we will get to know each other and see if we are a good team together. I want you to feel as comfortable and safe as possible to provide you the space to be yourself and learn more about what your personal and professional goals are. Once we have created our goals, we will learn how to implement healthier coping strategies, self-care practices, and process situations at your pace.
