Tusheena Garg

Hi there, I'm Tusheena! Sometimes life feels overwhelming, and reaching out for support can be one of the hardest — yet most powerful — steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions, as well as those adjusting to different life phases or managing various mental health challenges. I use the person-centered and collaborative approach, creating a safe and affirming space where you feel seen, heard, and supported. Each session is tailored to your unique needs and goals, with a focus on meeting you where you are.

Many of my clients are insightful, curious, and ready for change, but unsure of where to begin or how to move forward. I also work with people who are exploring their sense of self, whether professionally, culturally, or personally, and seeking a deeper understanding of their emotions, patterns, and relationships.

Welcome to our first session together! I understand that beginning therapy can feel like a big step, and it’s completely normal to feel a bit nervous or unsure. In our first session, we’ll take the time to get to know each other. We’ll discuss your background, what brings you to therapy, and explore what you hope to achieve.