I have a doctoral degree in psychology and have provided individual therapy, couples therapy, group therapy, and psychological assessment in hospital and private practice settings. I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT) Mindfulness-based therapies, Clinical Hypnotherapy, and Humanistic/Existential Therapy. I’m ready and would welcome you to join me for therapy.
I have an integrative approach, drawing from empirically supported treatments to suit the client’s needs and personality. If you are stymied by faulty thinking, we’ll identify those thoughts and what steered you off course. Feeling stuck with your goals? I can help you create a plan of action for better well-being. Questioning your life choices and purpose? Together we’ll explore your existential questions and work on acceptance. I help increase the well-being of all my clients.
Clients engaging in therapy with me can expect to feel valued. I listen to my clients’ successes and help them capitalize on their strengths. I also treasure my clients’ backgrounds. In the 1st session, I will listen to your stories and use current research and assessment tools to help with diagnosis. Together, we will set goals and a plan. Whether you are coming to treat mood or learn how to deal with difficult transitions, I tailor the treatment plan to match your personality and goals.
