Dr. Twyna Bell

I'm glad we connected! I've spent decades helping women over 20 deal with life transitions, the overwhelming stress of trauma, toxic relationships, work -life balance, separation/ divorce, and even caregiving, especially parents raising children with school problems/adhd/ autism.

Every person’s goals differ, but here are some of the more common ways I help you thrive.

• Stronger relationships

Improve the ways you interact and connect with others.

• Improved quality of life

Treating root causes enables you to feel better in your daily life.

• A healthier mind and body

Get support for the whole you, including your physical health. Yes, I am also a Pilates Instructor.

I use science-based approaches that supports the whole you.

• Personalized wellness plans

I'm more than talk. I give you tools you can use right away and monitor your progress through regular follow-ups.

• Therapy and coaching

Teamwork makes the dream work! Work with me, and together we can make your care more effective.

• Lifestyle

Get support for healthier habits around sleep, exercise, and nutrition.

Time to talk

First visits are scheduled for 60 minutes so we can talk about how you’re feeling.

A safe space

Your virtual visits are judgment-free so that you can be open, free, and honest.

A way forward

You can get your life back on track, and we can collaborate on a total well-being plan that fits you.