Tyara Barge

As a Licensed Clinical Social Worker with a background in healthcare leadership, I bring both clinical expertise and a deep understanding of the systems that impact emotional well-being. My approach to therapy is integrative and eclectic, meaning I tailor sessions to each individual rather than using a one-size-fits-all model. Drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness, and trauma-informed care, I collaborate with clients to find what works best for them.

I strive to create a supportive, nonjudgmental space where clients feel safe to explore their thoughts, emotions, and experiences. Whether you're navigating life transitions, relationship challenges, stress, or personal growth, I work alongside you with compassion and curiosity. I believe in honoring the whole person—mind, body, and environment—and empowering clients to build on their strengths, develop new skills, and cultivate resilience.

With a warm, relational style, I am committed to helping you feel seen, heard, and supported as you move toward meaningful change.

My approach to therapy is integrative, client-centered, and grounded in compassion. I believe that every individual brings a unique set of experiences, strengths, and challenges to the therapeutic space. Because of this, I draw from a variety of evidence-based modalities—including cognitive-behavioral therapy (CBT), solution-focused therapy, mindfulness practices, and trauma-informed care—to tailor treatment to your specific needs and goals.

Therapy with me is collaborative. I value your voice and perspective and see our work together as a partnership. I strive to create a warm, supportive, and nonjudgmental environment where you can feel safe to explore your experiences, develop insight, and build the tools you need to navigate life with greater clarity and confidence.

With a background in clinical social work and healthcare leadership, I also bring a systems-based lens to our work. I understand how broader contexts—such as workplace dynamics, family systems, or societal pressures—can impact mental health, and I integrate this understanding into our work together. Whether you're managing stress, navigating transitions, working through trauma, or seeking personal growth, I am here to support you in moving forward with resilience, authenticity, and self-compassion.

In our sessions, you can expect a safe, supportive space where your experiences are met with empathy, respect, and curiosity. I prioritize building a strong therapeutic relationship grounded in trust, transparency, and collaboration. We’ll work together to explore what’s important to you, identify patterns that may be keeping you stuck, and develop practical tools and strategies that support your goals.

You can also expect flexibility in our approach—each session is tailored to meet your evolving needs. Whether we’re building coping skills, processing life experiences, or working toward personal or professional growth, I will meet you where you are and walk alongside you at a pace that feels right for you.

Clients often leave sessions with greater self-awareness, renewed clarity, and a growing sense of empowerment. My goal is for you to not only gain insight but also feel more equipped to navigate life’s challenges with confidence, resilience, and a deeper connection to your authentic self.