Great to meet you!
We all have things we're afraid to talk about, but we also have a lot more control over these fears than we realize. I hope to help you unlock the courage to tackle these fears and take control of them.

We all have things we're afraid to talk about, but we also have a lot more control over these fears than we realize. I hope to help you unlock the courage to tackle these fears and take control of them.
I use a mix of CBT and DBT treatment approaches, but focusing on our strengths is the foundation.
That therapy, while intimidating, is something that's not so scary after all, much like most of the problems we face.