Tyrannie Anderson

I'm a Licensed Professional Counselor with

over 10 years of experience helping

people work through life challenges and

the negative thought processes that keep

them stuck. A lot of my work is about

helping clients become emotionally

resilient, using mindfulness and other

practical tools from the theories that fit

each person best. If you're carrying

anxiety, unresolved trauma,

or strain in your closest relationships, you

don't have to sort it out on your own. I

work with teenagers, adults and seniors, including a

lot of men who didn't expect therapy to

be for them.

I use an integrative approach to therapy,

which means I combine techniques from

different theories that benefit the needs

of each individual client. In practice that

often looks like Cognitive Behavioral

Therapy (CBT) for thought patterns that

run on autopilot, Dialectical Behavioral

Therapy (DBT) skills when emotions feel

too big to manage, and Acceptance and

Commitment Therapy (ACT) when the

goal is living well alongside something

you can't change.

The first thing most clients notice is that

this is a safe space to be authentic — no

performing, no editing yourself. Our first

session is mostly me listening: what

brought you here, what you've already

tried, and what you want to be different.

From there we set goals you actually care

about and build the skills to get you there.