Welcome! As a therapist I have one goal in mind: to help you take action and create the change you desire in life. We'll achieve this by employing techniques based on evidence based practices and philosophies that are designed specifically to find actionable and realistic solutions. My belief is that the root of all successful outcomes in therapy comes from establishing a genuine, authentic, trusting, and collaborative relationship first and foremost
My approach to therapy can be best described as:
Collaborative: Patiently listening, an in-depth and thorough understanding where you are and want to be, and developing tools that you find makes the most sense for you.
Informative: Explaining psychological concepts, theories, and tools and learning how to understand yourself.
Solution Focused: Using your values and needs to guide your behavior towards therapeutic goals.
Experiential: Showing you the interventions effectiveness while explaining it step by step.
Our first session involves gaining an in-depth understanding of your challenges while developing our therapeutic relationship. Typically, clients I have worked with begin to see positive outcomes after 3 months of sessions on average. These include higher self esteem, reduced depression and anxiety, and more control over anger to name a few. Let's begin where you are and work together towards where you'd like to be.
For more and in-depth information, please visit tyvonfosterlcsw.com.
