Una Ko

Hi there! Through working with me, we will be curious together on how your life experiences shape you and impact how you manage life's ups and downs. I have extensive experience in working with adults and teenagers in building insight and learning to make choices that better align with how you want to lead your life. I hope to walk alongside you on the path towards reaching your version of a fulfilling and joyful life. I am fluent in English and Mandarin Chinese, and also proficient in Japanese.

I believe that all of us hold power within us to survive and thrive. I adopt a warm and caring approach while offering opportunities for you to challenge yourself to move towards change. I work through a culturally-affirming and trauma-sensitive lens as all of us carry a set of values and beliefs that are formed through unique life experiences. I am experienced in working with individuals and families learning to better manage symptoms related to trauma, anxiety, depression, and culture-related stressors. I have extensive experience in working with survivors and families impacted by sexual trauma.

I strive to be authentic and fully present in all of my interactions. My goal is to have you feel seen, heard, and hopeful that healing is possible. I am looking forward to getting to know you and your goals so we can work together on how to get there - whether that is to get to know yourself better, learn to better manage stress in your life, improve relationships with others, or something else. Please reach out and we can get connected!