Urvis Mehta

I am a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, adults, and families through a variety of emotional and life challenges. I earned my Master of Social Work degree and have worked in both community mental health and private practice settings, helping clients navigate anxiety, depression, trauma, relationship difficulties, stress management, life transitions, and self-esteem concerns.

I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and comfortable exploring their goals. I believe therapy should feel authentic and approachable, and I work alongside clients to help them move toward greater emotional wellness, healthier relationships, and improved quality of life.

My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs. I utilize evidence-based interventions including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based techniques, solution-focused therapy, and strengths-based approaches to help clients build insight, coping skills, and lasting change.

During the first session, clients can expect a welcoming and collaborative space where we will discuss their current concerns, personal history, therapy goals, and what they hope to gain from treatment. My goal is to help clients feel comfortable, understood, and supported while beginning to develop a treatment plan tailored to their individual needs and pace.