Do you feel anxious a lot? Is there a major change occurring in your life? Do you find yourself awake at night with thoughts and worries looping in your head? Do you feel stuck? Do you feel down and short on energy or interest in doing things? Do your emotions feel out of control? Do you struggle with feeling like you are never enough? As a therapist, these are some of the things I can help you with. I have experience working with ages from 17 and up.
I believe each person is unique and so the therapy will look a little bit different for each person. I use approaches that recognize the connections between mind and body. I help clients develop a curiosity about themselves that can help them grow and heal. The methods I use can help clients with anxiety, depression, stage of life adjustments, trauma, PTSD and low self esteem.
What a client takes away from therapy is guided by why they come to therapy . They will be given tools to help smooth the difficult times they may face. They may learn new ways to move through life, communicate, cope with ups and downs, manage anxiety and depression, and heal from past traumas. .
