Uzma Khurshid is a licensed psychotherapist in New York and New Jersey with over five years of experience working with individuals, adolescents, and families. She uses a variety of therapeutic methods which include CBT, DBT, psychodynamic, functional family systems, and trauma-informed.
My approach is eclectic and is derived from different therapeutic orientations. My focus is to understand your perspective on your previous and present experiences. In therapy, together we will explore thoughts and feelings leading to behavioral patterns that no longer serve you and work toward developing habits that can bring productivity, assurance, and confidence in your ability to live more fully and authentically.
My goal in therapy is to help the client obtain clarity and move forward with a sense of increased awareness and empowerment in their decision making.
