IGreat to meet you!
I am Val, I am Licensed Marriage and Family therapist, and I am here because I want to help you meet your life goals. I have been working in the mental health field in the past 9 years supporting clients with different ages and backgrounds, but since the past year my focus is working with adults and elderly people struggling with depression, anxiety, history trauma, and substance abuse.
A bit about my approach to therapy
Everyone has a unique story and deserves an individualized approach to care. To support your journey to self-discovery and growth, I create a safe space where you will feel respected, accepted, and free to explore your emotions, navigate life experiences, and reach your goals.
What you can expect from our first session
I our first session, you’ll have the opportunity to share the reasons that brought to therapy and what you hope to achieve during this process. I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure. From there, we’ll work together in the sessions that follow to make these goals a reality for you.
