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Headshot of Valencia Gantt-Banks, LMHC

Valencia Gantt-Banks

Therapist
17 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Physical health issues
  • Individual therapy, Couples therapy

Great to meet you!

Hello!

I’m a Licensed Mental Health Counselor/Supervisor with over twenty-one years of experience supporting individuals and families. I earned my master’s degree in mental health counseling at Nova Southeastern University (2003). I believe that prioritizing your mental and emotional well-being is one of the most important investments you can make in yourself.

My approach to therapy

Clients can expect a warm, supportive, and judgment-free space where they feel heard, respected, and empowered. I focus on building a strong therapeutic relationship and working collaboratively to identify goals, explore patterns, and create meaningful change. Sessions are guided by your needs, pace, and comfort level. I aim to help you gain insight, develop practical coping skills, and build confidence as you navigate life’s challenges.

My style is calm, patient, and solution-focused. I’m funny. I smile and laugh. I meet clients exactly where they are while offering guidance, encouragement, and tools that support healing and growth.

What you can expect from me

During your first session, you can expect a warm, calm, and supportive environment where you can share what brought you to therapy at your own pace. We’ll explore your main concerns, clarify your goals, and begin creating a plan that feels right for you. My goal is for you to leave the session feeling heard, understood, and confident about our path forward.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Direct, Humorous, Solution Oriented

Qualification and insurance

  • Years of experience
    17 years of experience
  • Training
    MS (Master of Science) at Nova University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Physical health issues
  • More specialties
    ADD/ADHD, Bipolar disorder, Stress management, End of life care, Grief or loss, Women's issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Problem-Solving Therapy (PST), Behavioral, Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Behavior Management, Cognitive Behavioral Conjoint Therapy for PTSD, Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Seniors
  • Languages
    English