Valeria Dalmau

I received my Master’s degree in Mental Health Counseling from Nova Southeastern University and have extensive experience working with individuals facing a variety of mental health and life challenges. My approach to therapy is individualized, holistic, and integrative, recognizing that each person’s experiences and needs are unique. I strive to create a safe, supportive, and confidential space where clients feel comfortable being themselves. My goal is to help clients gain a deeper understanding of themselves, create meaningful change, and become a healthier, more balanced, and authentic version of themselves.

Cognitive Behavioral Therapy (CBT) is a cornerstone of my therapeutic approach. It's a structured, evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Through CBT, I help clients identify and challenge negative thought patterns and develop more adaptive ways of thinking and behaving. One common technique is cognitive restructuring, where I help clients recognize and challenge distorted or unhelpful thoughts. This might involve asking questions to examine the evidence for and against a particular belief, or exploring alternative interpretations of a situation. By doing this, clients learn to replace negative thought patterns with more realistic and balanced ones, leading to a shift in their emotional experiences.

Our first session is an opportunity for us to get to know one another and for me to learn more about you, your experiences, and what brings you to therapy. I place a strong emphasis on building a trusting therapeutic relationship, as I believe it is one of the most important factors in creating meaningful progress. My goal is to meet you exactly where you are in your journey, while creating a supportive and comfortable space for you to work toward where you want to be.