I am a therapist who speaks both English and Spanish and have spent more than ten years helping people in hospital, residential, and private practice settings. I work with busy, capable adults, including people in healthcare and those from Hispanic and close knit, family centered cultures. Many of my clients are navigating anxiety, stress, burnout, major life or career changes, relationship struggles, or a wish to understand themselves more deeply.
My approach blends practical, evidence based tools with deeper self understanding so you gain real skills for what you are facing now and insight into the patterns underneath. I do not use a one size fits all method. Instead, I draw from several well researched approaches and shape our work around what truly fits you, your goals, and your cultural context, always at a pace that feels respectful and sustainable.
Your first session is a chance for us to get to know each other, with no pressure to have everything sorted out ahead of time. I will ask what brought you in, what has been happening in your life, and what you hope might change, and you will get a sense of how I work and whether we feel like a good fit. By the end, we will have a shared sense of what matters most to focus on, where to start, and my hope is that you leave feeling heard, comfortable, and a bit clearer about the road ahead.
