For 11 years, I have sat with people at some of the hardest moments of their lives, from
medical crises to the quieter weight of anxiety, depression, and relationship strain. I bring a
collaborative, nonjudgmental presence because the best work happens when you feel
genuinely heard. If you are ready to start, I would love to meet you.
I use Cognitive Behavioral Therapy (CBT) to help you spot and shift the thought patterns that
keep you stuck, Motivational Interviewing to explore your own reasons for change without
pressure, and a Strength-Based lens that starts from what is already working in your life.
Sessions feel like a real conversation. I ask questions, listen closely, and offer tools you can
actually use between appointments. We move at your pace, and I follow your lead on what
matters most.
In our first session, we will spend most of our time talking through what brought you here and
what you are hoping to change. I will ask about your background and what has and has not
worked for you before. You do not need to have everything figured out before we meet. Most
clients leave that first appointment feeling relieved that they finally said it out loud.
