Valerie Janowski

Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

Valerie is a licensed mental health counselor. She believes that anyone can benefit from treatment, including but not limited to, individuals struggling with daily tasks, relationship issues, job stress, sleep disturbances, etc. Valerie believes in creating a safe space to help individuals work to become their best selves.

A bit about my approach to therapy

She believes in a collaborative therapeutic process that involves the individual identifying the life area they wish to focus on. Valerie has an eclectic approach that incorporates modalities such as CBT, DBT, psychoanalytic and MI. She enjoys working with various populations to assist people in reaching their full potential. She has extensive experience working with anxiety, depression, anger, trauma, adjustments, addiction and ADHD.

What you can expect from our first session

The objective of each counseling session is to make progress towards the individual’s goals for treatment.

Valerie's style is

Empowering

Solution-oriented

Open-minded

Insurance carriers Valerie accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Valerie

MC (Masters in Counseling) at Adelphi University

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Adolescents, Adults, and Seniors

More specialties: Substance Use / Addiction, OCD, Sleep disorder, Family Issues, Anger Management, Grief, Loss, Relationship Issues, and Women's Issues

Modalities: Psychoanalytic, Behavior Modification, Strength-Based, Trauma Focused CBT, Psychodynamic, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral (CBT), and Cognitive Processing (CPT)