I live by four recipes for a “Happy Life” that are simply....First, “To thy own self be true”.....Secondly, “Be impeccable with your words”. Thirdly, “Don’t take anything personally”. Fourth, “Always, do your best, because the best is yet to come”. Therefore, with each moment, we come closer to reaching our goals
I am very eclectic in my therapy approach in which I combine Evidence-based practices including Cognitive Behavioral, Psychodynamic, Problem Solving, Task-Centered, Solution Focus, Narrative, and Acceptance and Commitment. I will personalize our discussion to create a customized treatment plan to assist you in your success.
It is my aim to empower individuals to use their strengths and skills in attaining and maintaining their goals, personal growth, and self-sufficiency. I contend that it is important to positively role model and to teach others the value of caring for themselves and others.
