At MindfuI Heart Counseling you will find
Space to breathe, Courage to heal, Freedom to grow.
I am a Clinical Mental Health Counselor with years of experience working with many types of people. I specialize in trauma therapy, woman's issues, attachment, and nervous system regulation.
I offer a safe, compassionate space where you can slow down, reconnect with yourself, and begin to heal. I work with people who are experiencing trauma, difficult life situations, anxiety, relationships, depression, and seasons of change. Together, we will work to help you understand how past experiences may be affecting the present, build greater emotional awareness, and learn tools to calm your nervous system and feel more grounded.
We will discuss the purpose and scope of mental health therapy along with the limitations and ethical guidelines. Hopefully you can begin to describe what you want to gain from treatment.
As we move forward, some of the modalities that we may use are EMDR, IFS, Mindfulness, Polyvagal, Somatic, and other therapeutic practices. You’ll learn how to process painful experiences, strengthen your relationship with yourself, set healthier boundaries, and move forward with greater confidence and clarity.
