Valerie Roth

Are you experiencing anxiety, sadness, work/career challenges or relationship issues? These are all normal concerns that people bring to therapy. My expertise includes treating these concerns, self-esteem, and life transitions. I provide a safe, warm, collaborative place where we will work together to ease your path forward. My goal is to help you feel better, stronger, and more confident in dealing with the issues that are leading to distress in your life and to help you find the peace you seek.

Because we are each unique, I don’t apply cookie-cutter models to the work I do. I believe in the inherent value of the individual and that guides how I determine the method of treatment I use with clients. Methods I use most often include cognitive behavioral, psychodynamic, and person-centered approaches. I use between-session assignments when appropriate. I see therapy as a partnership where we work together on what matters to you.

In our first session, we will explore your history and discuss the issues that have brought you to seek services. I will ask questions because I care about who you are and want to understand your needs. Once I understand your concerns, we will talk about specific goals you would like to create for our work together.