Valerie Stewart

I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad, thus I understand the feelings of isolation, anxiety, depression, and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.

I offer a Positive Psychology/Strength-based perspective which focuses on using your existing strengths to help implement change in your life. Our lives are filled with challenges such as anxiety, depression, anger, guilt, loneliness and grief that seem impossible to overcome alone. I offer a safe, non-judgmental space to explore and express your emotions.

Although I am trained in a variety of techniques, I tailor the therapeutic experience to the client.