Valerie Testa

Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.

I specialize in working with individuals who are struggling with anxiety, depression, self-esteem, relationship issues, addiction, life transitions, grief and loss, chronic pain and those who struggle with mental health symptoms that range from mild to severe.

I'm here to support you as you explore the roots of your discomfort. Together, we will learn both conscious and subconscious patterns that have led you to your perspective. Observing yourself through an honest lens invites you to be fully present with your imperfections and more accepting of them as part of your human experience