Valesta Lynch

Therapist(She/Her)

10 years of experience

Virtual
Anxiety, Depression, Cultural & ethnic issues, Identity issues
Individual therapy

Great to meet you!

I believe that life is a creative process, but even the best of us sometimes end up getting cracked a bit. Piecing ourselves back together can be a work of art, or a natural disaster. Allow me to be the therapist helping you create a beautiful work of art. As Michel Audiard said, "Blessed are the cracked, for they will let the light through."

What you can expect from me

A person who listened and understood what they are going through and guided them to the best outcome that they choose.

About me

I identify as
Black or African descent, Cisgender Woman
My style is
Empowering, Open Minded, Direct

Qualification and insurance

Years of experience
10 years of experience
Training
MS (Master of Science) at Brooklyn Campus of Long Island University
License type
LMHC (Licensed Mental Health Counselor) (New York)
Licensed in
New York
Insurance accepted
Aetna, Aetna Medicare Advantage, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Depression, Cultural & ethnic issues, Identity issues
More specialties
Family issues, Stress management, Men's issues, Relationship issues, Women's issues
Therapy methods
Positive Psychology, Cognitive Behavioral (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Art Therapy
Care types
Individual therapy
Ages served
Seniors, Adolescents, Adults
Languages
English