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Headshot of Valrie Bignall, LMHC

Valrie Bignall

Therapist(she/her)
2 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I am a licensed therapist with 5 years plus experience helping individuals navigate anxiety, trauma, relationship issues, and major life transitions. I earned my Master's in Mental Health Counseling from Nova Southeastern University and completed advanced training in cognitive behavioral therapy (CBT), and trauma-informed care.

My approach to therapy

My approach is grounded, practical, and compassionate. I believe therapy should feel like a real conversation, not a clinical interview. My goal is to create a space where you feel safe enough to be honest and supported enough to grow. This work is deeply personal to me, and I’m committed to helping you make meaningful changes that last.

What you can expect from me

Believing that you can get through anything is what you can expect to take away from sessions with me.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Direct, Affirming, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MS (Master of Science) at Nova South Eastern University Pschology
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, PTSD
  • More specialties
    ADD/ADHD, Stress management, Anger management, Trauma
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Structural Family
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Adults, Children
  • Languages
    English
  • Location
    5301 North Federal Highway Suite 360
    Boca Raton, FL 33487