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Headshot of Vanessa Chonou, LMHC

Vanessa Chonou

Therapist(she/her)
~1 year of experience
  • Virtual
  • Anxiety, Depression, Identity issues, PTSD
  • Individual therapy

Great to meet you!

Vanessa L. Chonou, LMHC, CASAC-T is a Mental Health Counselor with over six years of experience working in Human Services. She earned her BA in Psychology from the State University of New York and completed her MS in Clinical Mental Health Counseling at the College of Saint Rose in 2024.

Treatment Areas: Anxiety, trauma, depression, life transitions, substance use and recovery, self-esteem, emotional regulation, and stress-related concerns.

Populations Served: Adults and young adults (18+), individuals from diverse cultural and racial backgrounds, first-generation and underserved communities, and clients navigating identity and systemic stressors.

My approach to therapy

Vanessa’s approach to therapy is trauma-informed, person-centered, and culturally responsive. She works collaboratively with clients using a solution-focused and holistic framework to reduce stigma and shame, strengthen autonomy, and support overall well-being across all areas of life.

I PROVIDE PSYCHOTHERAPY SERVICES ONLY; PLEASE NOTE I DO NOT PROVIDE MEDICATION MANAGEMENT SERVICES.

What you can expect from me

Clients can expect a welcoming, supportive space where we focus on getting to know one another and understanding what brings them to therapy. The first session includes discussing your goals, relevant history, and any current challenges, while setting a pace that feels comfortable and collaborative. Together, we’ll begin identifying next steps and how therapy can best support your growth and well-being.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Holistic, Empowering

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSEd (Master of Science in Education) at College of Saint Rose
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Care details

  • Top specialties
    Anxiety, Depression, Identity issues, PTSD
  • More specialties
    Substance use / addiction, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Women's issues, Trauma
  • Therapy methods
    Trauma Focused CBT, Internal Family Systems Therapy (IFS), Psychoanalytic, Motivational Interviewing, Gestalt, Problem-Solving Therapy (PST), Narrative Therapy, Cognitive Behavioral (CBT), Strength-Based, Attachment Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
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