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Headshot of Vanessa Cruz, LCSW

Vanessa Cruz

Therapist
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

Hi, my name is Vanessa Cruz and I am a Licensed Clinical Social Worker with over 10 years of experience providing therapeutic services. For me, being a therapist is a calling. I am passionate about what I do and am dedicated to helping individuals with varying circumstances.

My approach to therapy

Our thoughts are powerful & can make the difference between feeling happy or feeling stuck & sad. Thoughts can be intrusive & overpower us causing intense feelings of anxiety, depression, & overall feeling trapped or stuck. Although it may not always feel like it, happiness is within your control. Whether it means overcoming a fear, understanding what is causing you to feel so sad, or just talking through life's daily stressors, I am here to listen to you & help you take control.

What you can expect from me

Everyone needs someone to talk to & I am here to help you & listen to you. Don't hesitate to reach out, no matter your circumstances. We work closely together to assess your needs & create goals that will help you create the progress you wish to see. If I feel that I am not the best therapist to help you meet your needs, I can provide you with referral resources.

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Solution Oriented, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at Stony Brook University, BA (Bachelor of Arts) at Hunter College
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues
  • More specialties
    ADD/ADHD, Maternal mental health, Women's issues, Trauma
  • Therapy methods
    Psychodynamic, Positive Psychology, Motivational Interviewing, Psychoanalytic, Gestalt, Strength-Based, Biofeedback, Cognitive Behavioral (CBT), Behavior Modification
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, Spanish