Vanessa De La Cruz

If you are feeling stuck in cycles of worry, experiencing persistent sadness or low motivation, or carrying the impact of past experiences, I can help you reconnect with yourself and move forward with greater clarity and confidence. I have helped clients navigate life transitions while building self confidence. I believe that healing happens in the context of safety, understanding, and a genuine therapeutic relationship. I specialize in anxiety, depression and trauma informed care. I help clients navigate life transitions such as college or divorce. I aim to provide a compassionate and nonjudgmental space for clients to heal.

If you are feeling stuck in cycles of worry, experiencing persistent sadness or low motivation, or carrying the impact of past experiences, I can help you reconnect with yourself and move forward with greater clarity and confidence. I have helped clients navigate life transitions while building self confidence. I believe that healing happens in the context of safety, understanding, and a genuine therapeutic relationship. I specialize in anxiety, depression and trauma informed care. I help clients navigate life transitions such as college or divorce. I aim to provide a compassionate and nonjudgmental space for clients to heal.

My approach is trauma informed, collaborative and tailored to your unique needs. I integrate evidence-based practices including EMDR, CBT, and ACT to help heal from traumatic experiences. I have experience working with addiction and dual diagnosis. I am passionate about aiding my clients in finding the root cause of their trauma and aiding them in healing.

As a proud graduate of the University of Arizona I am passionate about helping college students navigate the uncertainty that college may bring. My approach to therapy nonjudgmental and collaborative. I offer free consultations to help answer any questions you may have regarding the therapeutic process. Feel free to call me for a 15 minute consultation.