Working in this field for 10+ years has allowed me to connect and help those struggling with a wide range of challenges. I have helped Clients of all ages effectively communicate their needs, set healthy boundaries, work through life transitions, cope and manage symptoms of depression and anxiety, improve interpersonal relationships and regulate emotions.
My approach to therapy is not rigid to one form of therapy. Having been trained in CBT and DBT therapy, I tend to utilize a lot of these therapeutic approaches techniques and skills.
My goal as a Mental Health Counselor is to work collaboratively with my Clients addressing personal goals and navigating life challenges. The space I provide is always safe and judgment free, allowing my Clients to feel comfortable while working on such changes and creating a life worth living.
