Dr. Vanessa Gross

I enjoy incorporating a client-centered focus with attachment-based interventions, cognitive and mindfulness-based approaches to help clients learn how to navigate difficult emotions. I help my clients adjust to different life stressors and transitions as I provide different interventions personally tailored to my client's unique needs.

I provide weekly as well as biweekly psychotherapy sessions for individuals as well as couples. I specialize in working with adults to support them in their own healing process from the anxiety, trauma, and life events, many of which may have impacted how they see themselves and relate to others.

I incorporate evidence-based practices such as CBT and DBT with a psychodynamic approach. My training and experience has led me to a trauma-informed approach and I enjoy incorporating creative approaches as the opportunities arise such as narrative and art therapy.

I believe in setting obtainable goals from the intake process and to continue to mold these as the therapeutic process moves forward to taylor to individual needs.