I specialize in individual psychotherapy and my style is dynamic and interactive while acknowledging the unique needs of each individual. I believe the therapeutic relationship can lead to insights, healing, and change. I provide a safe and supportive space to explore, challenge, and understand the issues that may be causing you concern. My therapeutic philosophy draws from a variety of disciplines, including a relational and psychodynamic perspective based on empathy, compassion, and collaboration. I also have training in cognitive behavioral therapy (CBT) and mindfulness-based practices. I see my role as a collaborator, helping you arrive at greater personal insights with the goal of living a more joyful and fulfilling life.