Veda Simmons

I am passionate about helping people! Everyone wants to be heard and valued. My approach as a counselor is to build a strong therapeutic relationship with you in a nonjudgmental space. I will demonstrate consistent empathy towards your feelings and struggles while verbalizing positive regard and validating you. I believe thoughts (positive & negative) have strong influences on emotions and as well as behaviors. I believe that answers to life’s difficulties are within each of us

I utilize a cognitive-behavioral framework, exploring the connection between your thoughts, feelings, and behaviors to help you identify patterns and develop practical strategies for lasting change. I draw on evidence-based techniques while tailoring my approach to fit your unique needs and goals, always in a collaborative, culturally affirming environment.

Our first session is all about getting to know you — your story, what brings you to therapy, and what you hope to achieve. It's a relaxed, conversational space where you set the pace. By the end, we'll have a shared sense of direction, and you'll leave knowing exactly what our work together will look like.