I am a Licensed Alcohol and Drug Counselor (LADC-I) who provides a compassionate, nonjudgmental, and supportive environment. I specialize in substance use and co-occurring mental health challenges, including anxiety, depression, and panic disorders. My approach is collaborative, person-centered, and focused on helping clients build recovery, resilience, and lasting change.
My therapeutic approach combines Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I help clients identify and change unhealthy thought patterns, develop effective coping skills, manage difficult emotions, and build psychological flexibility. My goal is to empower clients to make meaningful changes, strengthen recovery, and live a more fulfilling life guided by their personal values.
During our first session, clients can expect a welcoming, supportive, and nonjudgmental environment where we begin building a trusting therapeutic relationship. We will discuss the counseling process, explore your goals and needs, and begin developing self-awareness and personal insight. My focus is on building a strong connection and creating a foundation for meaningful, lasting change.
