I know how heavy anxiety, depression, and painful experiences can feel, especially when they continue to affect your life today. As a bilingual therapist in Spanish and English, I offer a warm, respectful space where you can express yourself in the language that feels most natural. I work with adults and couples facing trauma, PTSD, grief, relationship struggles, and life's challenges, with the goal of helping you feel heard and move toward meaningful change.
In our work together, we will explore what might be beneath the stress, patterns, or emotions that keep getting in your way. I tailor therapy to your needs, using practical, evidence based approaches to build coping skills and support lasting change. When trauma feels stuck, I may incorporate EMDR to help you process painful memories so you can feel more grounded, hopeful, and able to move forward.
In our first session, you do not need to have everything figured out. We will start where you are, whether you are seeking individual support or wanting to strengthen your relationship. I will invite you to share what brings you in, what you are hoping for, and what has or has not helped in the past. I offer virtual therapy in English and Spanish, as well as a free 15 minute consultation to help you decide if we are a good fit.
