I work with individuals navigating anxiety, depression, self-esteem challenges, relationship difficulties, and life transitions. I hold a Master of Arts in Counseling Psychology from Texas Woman’s University. My multicultural lens is foundational to the work I do with my clients. I understand that identity, family systems, and cultural context shape how people experience stress, express emotion, and seek support, and I make sure to integrate this awareness into every session.
My main approach with therapy is: You lead the way. I let you point me in the direction of where you'd like to go, and I help you unravel the knotted emotions in your body. I combine various theories to best fit your needs, goals, and hopes for your therapeutic journey. I honor multiculturalism and authenticity - empowering your truest self in our room and in your world.
Our first session together will be focused on creating a safe and supportive space with each other. We'll discuss your goals for therapy, your expectations of progress in therapy, and, of course, ensuring you get along with me and my style. I do my best to remind you that you are in the driver's seat- while making sure I'm a helpful backseat driver!
