I am passionate about working with women who struggle with anxiety, low self-esteem, and/or identify as highly sensitive. As a sensitive person myself, I understand firsthand the struggles that women who feel deeply encounter. In our sessions, you won’t just get a trained therapist; you’ll get someone who truly understands what you are going through. I have a Master of Social Work degree and 9 years of extensive experience and training in diverse counseling settings.
Clients describe me as down-to-earth, friendly, comforting, and helpful. I focus on forming a genuine human connection first so therapy feels less intimidating, creating a space where your best healing can occur. I primarily use CBT (revising thought and behavior patterns), ACT (finding a balance between acceptance and change), and mindfulness strategies (tuning into yourself and strengthening self-awareness).
Our sessions can be a mixture of discussing recent life events, processing past experiences, and learning new skills to apply to your present life. I’ll mix in some light humor so those hard conversations will feel less heavy too!
