As a Marriage and Family Therapist I am trained to help children, teenagers and adults in individual, couples and family therapy. I have specially worked with Depression and Anxiety, Parenting and Behavioral Problems, Acculturation Problems and Domestic Violence. I work with CBT, Client Centered Therapy and Solution Focused Therapy based on your needs.
I believe that the most important thing in therapy is finding a safe space to process the good and the bad of life. My goal is to guide you through your life experience and collaborate to create a plan that would help you achieve your goals, whether they are about work, health, relationships, family or personal growth.
During our first sessions we will assess an overview of the major areas of your life, then collaborate to create short-term and long-term goals. Based on your goals and plans, we will decide what kind of interventions are the most beneficial for you, and will adjust or continue our plan as needed. I offer compassion, safety, understanding and a space free of judgement.
