I'm a Licensed Marriage and Family Therapist and a Registered Art Therapist. My focus areas of practice are Anxiety, ADHD, emotional overwhelm, self-doubt, people-pleasing, life transitions, identity exploration, relationship concerns, boundary-setting, perfectionism, and stress.
My work is grounded in Acceptance and Commitment Therapy (ACT). Rather than trying to eliminate difficult thoughts or emotions, ACT helps you develop a different relationship with them. Together, we’ll explore what truly matters to you, build mindfulness and self-compassion that support you in living a values-aligned life.
Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. We'll take it one step at a time, and I'm here to guide you through each step of the process.
