Veronica Lo

Are you struggling with irritability, a depressed mood, overwhelming anxiety, or preoccupations with how others perceive you? Do you wish you could move through life without constantly replaying worried thoughts in your mind? Perhaps you experience sadness, guilt, shame, or find yourself becoming impatient with your loved ones or the world around you. Carl Jung once said, “Everything that irritates us about others can lead us to an understanding of ourselves.” Are you ready to explore new ways of living and discover a deeper understanding of yourself?

As a Licensed Professional Counselor, I provide counseling services for individuals, families, and couples. I am trilingual, offering therapy in English, Cantonese, and Mandarin. As a Christian counselor, I also work with individuals who wish to integrate their faith into the therapeutic process.

I primarily use Cognitive Behavioral Therapy (CBT) in my practice. In our first session, we'll explore what brings you to therapy & identify effective ways to support your progress. Through CBT, we'll explore how your thoughts affect your emotions & experiences. I'll help you build skills to challenge unhelpful patterns & create healthier emotional responses, fostering meaningful & lasting change.

If you are seeking change, wanting to create breathing room, and looking for opportunities for growth and resilience in facing life’s challenges, I invite you to reach out today.