You’ll find that my approach to therapy is collaborative, supportive, and focused on helping you feel grounded and empowered. I use evidence-based practices like Cognitive Behavioral Therapy (CBT), trauma-informed care, and Motivational Interviewing—tailored to fit your unique needs and goals. I also incorporate elements of DBT and strength-based strategies to help you manage emotions, reduce distress, and move forward with greater confidence.
I specialize in working with adults facing anxiety, trauma, mood challenges, stress, and life transitions. In our work together, we’ll focus on practical tools, insight, and steady progress—at your pace, in your way.