Hello! I'm a Licensed Professional Counselor, and I help families, teens, and young adults make sense of their mental health and overall wellbeing. I combine lived experience, strength-based, and practical approaches to help you reach your goals. If you're ready to take the next step, please reach out to me for a free 15-minute consultation.
With 4 years of experience in counseling and over 11 years of experience working as a community mental health case manager, I believe in person-centered and self-compassionate approaches. My specialties include working with teens (ages 13-18) and adults experiencing ADHD, anxiety, depression, family concerns, relationship conflicts, and grief.
My clients often describe our first session as collaborative and warm. I like to gather as much information in our first session about you so that our goals for therapy help create meaningful change . I also like to provide psychoeducation so that you can make sense of what you're experiencing and offer practical tools to practice in between sessions.
