No one knows you better than yourself. I will never claim to be an expert on you, and so it is up to you to decide the path you want us to take. Whether you are struggling with depression, anxiety, grief or loss, or other challenges, I am here to support you and provide a space for you to explore your reasons for seeking help, and the goals you would like to work on.
My approach is eclectic, as I draw on different theoretical approaches, such as CBT, DBT, Solution-Focused Therapy, and Family Systems, to provide the best treatment possible for each individual client
I begin my work with my clients by establishing a comfortable, reliable space where they can feel safe. By doing this, we can start to examine the far-reaching impact that the systems around us have on our identities while also considering how oppression, power, and privilege show up for us.
