
I work with adults of all ages suffering from anxiety, depression, and any life transitions that are causing significant distress. I have over 4 years of experience in treating symptoms that come from anxiety disorders, depression, OCD, social adjustment, and interpersonal relationship stress.
In our work together, I will pull techniques from different therapeutic approaches such as cognitive behavioral therapy, relational therapy, psychodynamic, dialectical behavior therapy, and emotion-focused therapy, while incorporating warmth and a relational approach.
Our first session involves gathering a brief history of your experience and what has brought you to therapy. We will get to know each other and create a foundation of goals and expectations of the work that we will do together.