Greetings! I work with clients who are struggling with anxiety disorders, specifically OCD, specific phobias, panic disorder, and generalized anxiety disorder. During our initial sessions, we will delve into your primary concerns, symptoms, and goals, and then create a treatment plan that follows evidence-based modalities while also allowing a person-centered approach to therapy.
Utilizing a person-centered approach, I believe that clients have a good understanding of their personal needs and goals, and within a supportive environment, are able to accomplish their goals in a sustainable manner that is realistic to the client's abilities, but also encourages healthy levels of personal growth.
I primarily utilize cognitive behavioral therapies, specifically exposure & response prevention along with acceptance & commitment therapy to help treat the presence of anxious and compulsive symptoms. Within the first session we will review symptomology and goals for treatment. Then in the following sessions we will slowly incorporate cbt modalities while also personalizing your treatment to you.
