Victoria Banks

Hello, my name is Victoria!

Therapy isn’t just about talking—it’s about transformation.

You’ll leave sessions feeling more grounded, more aware, and more equipped to handle life’s challenges. Over time, you’ll notice shifts in how you relate to yourself and others. You’ll begin to feel more empowered, resilient, and at peace.

I truly love helping people reconnect with their strength and move toward a life that feels more fulfilling and aligned.

If you’re ready to begin, I’m here—and I’d be honored to walk this path with you.

My counseling style is empathetic and genuine. My goal is to provide you with a safe place to tell your story.

My therapeutic approach is integrative and eclectic. I incorporate techniques and interventions from several approaches. When clients present a variety of problems then any variety of techniques are chosen to fit the needs of the client. I utilize therapies such as Cognitive Behavioral and Rational Emotive Behavioral Therapy. Some humanistic approaches are also incorporated which include Gestalt, Person-Centered, and Emotion Focused Therapy. I also provide mindfulness exercises, emotional, and behavioral regulation skills.

In life’s adversities, we can develop tools to become self-aware, empowered, and resilient. I truly enjoy working with individuals on their journey to a more fulfilling and happier lifestyle.

I believe that therapy can help clients adapt to stressors in life by helping them connect, communicate, explore, and provide the necessary coping skills. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. This allows the client to target maladaptive ways of thinking.

Every session will be a collaborative environment and I hope to instill confidence and growth within to promote healing, self-awareness, and self-actualization.