My therapeutic philosophy is grounded in authenticity and respect, offering a safe, nonjudgmental space for you to explore your thoughts and feelings. My therapeutic approach is well-suited for individuals navigating anxiety, depression, the impact of trauma (PTSD/CPTSD), and those affected by challenging or toxic relationships, including narcissistic abuse. I also support individuals seeking personal growth and self-discovery, as well as those facing academic or professional stressors.
Therapy with me is collaborative, trauma-informed, and tailored to where you are now. I am Level 1 and Level 2 EMDR trained and use other evidence-based approaches such as CBT, ACT, and strengths-based practices. I help you honor your past while guiding you toward growth and future goals. My hope is to empower you to move forward with clarity and purpose.