Hello! I'm an MFT offering relational therapy and EMDR. I work with individuals, couples, and families who are looking to learn more about themselves, strengthen relationships, and find lasting change. Before becoming a therapist, I worked in tech in the Bay Area.
I offer a safe, collaborative, shame-free environment to explore who you are and who you want to be. My approach is rooted in attachment theory, family systems theories, and other evidence-based models like CBT, and I have also received training in Emotionally Focused Therapy, Gottman Couples Therapy, and EMDR. I am not a "blank slate" therapist - I ask questions, share feedback (if you're open to it), and will raise themes from past sessions. My goal is to be a support and thought partner to you while also helping you stay accountable to your goals.
In our first session, I want to understand what's bringing you to therapy at this moment in your life. I also want to learn more about who you are, where and who you come from, and what's important to you. What works for each person is specific to the individual, so in following sessions we'll figure out how to best work together!
