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Headshot of Victoria Dunham, LMHC

Victoria Dunham

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression, Anger management, Relationship issues
  • Individual therapy

Great to meet you!

I have over 3 years of experience within the counseling field with a diverse background of age groups and populations focusing on crisis resolution. I am currently licensed in NY with my diagnostic privileges to provide more accurate guidance to your counseling experience and treatment planning. I am excited and hopeful to help all my clients, whether new to counseling, or having past counseling experiences. I focus on listening to my clients, helping them reflect, offering guidance to their concerns, and ultimately providing them an avenue to navigate their life on their own, without fear of returning to old habits.

I encourage and challenge you to take the step and begin this journey with me as your counselor. My passion has always been to help others, just as I have people in my life who have helped me. I am excited to be taking this step forward to a better and stronger you. Contact me for a brief introduction phone call, and let's start on this journey now!

My approach to therapy

My primary technique aligns with person-centered, strengths-based and reality therapy. Everyone has their own experience, and your story deserves to be told and heard. Taking accountability, whether positive or negative, will generate growth. I believe everyone has the strength to bring them to their ideal self. With these techniques I will guide you there and they will stick with you in the future.

What you can expect from me

My ideal client is to be transparent, open and determined. The best path to success is being vulnerable to yourself to get the most benefit from our sessions. There is no concern too big to tackle in our sessions. I have a diverse background with different presenting concerns, and a diverse background of different tools to help guide these "problems" to successful solutions. My main focus is listening to you and your experiences. From there, we will work collaboratively towards growth and progress towards your ideal self. In hopes of noticing a gradual lifting of symptoms within the first month and sustained improvement thereafter. I want my clients to want a better version of themselves, and together we can accomplish goals to a stronger you. Life is worth living, don't be your own barrier.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MC (Masters in Counseling) at Cazenovia College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression, Anger management, Relationship issues
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Motivational Interviewing, Humanistic, Positive Psychology, Strength-Based, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Gestalt, Narrative Therapy, Art Therapy, Cognitive Processing (CPT), Behavioral
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Children, Seniors
  • Languages
    English