Whether it's herbal or verbal, I'm very passionate about offering everyone a safe space to spill the tea. I have completed certification courses in many specialized areas, such as motivational interviewing, mindfulness based trauma informed care, mindfulness based cognitive behavioral therapy, play therapy, online play therapy, nurturing parenting, and more. I work well with children, adolescents, young adults, and parents.
In our work together, I take a collaborative and down-to-earth approach. I draw from motivational interviewing, mindfulness-based cognitive behavioral therapy, and psychoeducation to help you build insight, strengthen coping skills, and make meaningful progress toward your goals.
During our first few sessions, we’ll spend time getting to know you—your hopes, struggles, and what’s been most difficult lately. We’ll also complete a few assessments to better understand any underlying concerns so we can create a plan that fits your unique needs.
